/*-----RESET-----*/
*, 
*::before, 
*::after {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

/*-----VARIAVEIS-----*/
:root {
  --text-destaque: #cc0b0b;
  --text-white: #f5f5f5;
  --subtext-cinza: #9a9a9a;

  --shadow-branca: 0 2px 8px rgba(255, 255, 255, 0.35);
  --shadow-destaque: 0 2px 8px rgba(255, 4, 4, 0.4);

  --section-padding-vertical: clamp(48px, 8svh, 96px);
  --section-padding-horizontal: clamp(20px, 7vw, 10%);

  --fs-titulo-hero: clamp(2rem, 5.5vw, 5rem);
  --fs-titulo-secao: clamp(1.6rem, 3.2vw, 3.5rem);
  --fs-paragrafos: clamp(0.9rem, 1.2vw, 1.15rem);
  --fs-labels: clamp(0.75rem, 0.9vw, 1rem);

  --cols: 3;
}

/*-----BASE----- */
html { 
  font-size: 16px; 
}

html, body { 
  overflow-x: hidden; 
}

body {
  font-family: "Poppins", sans-serif;
  background-color: #080808;
  font-weight: 400;
  color: var(--text-white);
}

img { 
  display: block; 
  max-width: 100%; 
  height: auto; 
}

/*-----BOTÕES CTA----- */
.hero__cta,
.about__cta,
.final-cta__cta {
  text-decoration: none;
  display: inline-flex;
  gap: 10px;
  align-items: center;
  justify-content: center;
  background-color: var(--text-destaque);
  font-weight: 700;
  color: var(--text-white);
  padding: clamp(14px, 2svh, 20px) clamp(24px, 4vw, 48px);
  text-transform: uppercase;
  font-size: var(--fs-labels);
  border-radius: 10px;
  letter-spacing: 0.05em;
  width: fit-content;
  box-shadow: 4px 4px 20px rgba(180, 0, 0, 0.4);
  transition: transform 0.2s, box-shadow 0.2s;
}

.hero__cta img,
.about__cta img,
.final-cta__cta img {
  flex-shrink: 0;
  width: clamp(20px, 2.5vw, 24px);
  height: clamp(20px, 2.5vw, 24px);
}

.hero__cta:hover,
.about__cta:hover,
.final-cta__cta:hover {
  box-shadow: 4px 8px 28px rgba(180, 0, 0, 0.6);
  transform: translateY(-2px);
}

/*-----HERO-----*/
.hero {
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  align-items: center;
  text-align: center;
  min-height: 100svh;
  padding: clamp(320px, 58svh, 500px) var(--section-padding-horizontal) clamp(40px, 8svh, 60px); 
  background-image:
    linear-gradient(to top,
      rgba(0, 0, 0, 0.96) 0%,
      rgba(0, 0, 0, 0.82) 30%,
      rgba(0, 0, 0, 0.45) 55%,
      rgba(0, 0, 0, 0) 75%
    ),
    url(/assets/img/personal.avif), 
    linear-gradient(rgba(0,0,0,0.75), rgba(0,0,0,0.308)),
    url(/assets/img/background-academia.avif); 
  background-size: cover, auto 100%, cover, cover; 
  background-position: center top, center top, center, center;
  background-repeat: no-repeat;
}

.hero__content { 
  max-width: 100%; 
  padding: 0; 
  z-index: 2; 
}

.hero__title {
  font-weight: 900;
  font-size: var(--fs-titulo-hero);
  color: var(--text-white);
  text-transform: uppercase;
  line-height: 1.05;
  margin-bottom: clamp(16px, 3svh, 28px);
  text-shadow: var(--shadow-branca);
}

.hero__title .text-destaque {
  color: var(--text-destaque);
  text-shadow: var(--shadow-destaque);
}

.hero__description {
  color: var(--subtext-cinza);
  line-height: 1.7;
  font-size: var(--fs-paragrafos);
  margin: 0 auto clamp(24px, 4svh, 40px);
  text-align: center;
  max-width: 420px;
}

.hero__description .white { 
  color: var(--text-white); 
}

.hero__cta { 
  width: 100%; 
  max-width: 420px; 
}


/*-----SECTION RESULTS-----*/
.results {
  padding: var(--section-padding-vertical) var(--section-padding-horizontal);
  background-image:
    linear-gradient(to bottom, rgba(0, 0, 0, 0.178)),
    url(/assets/img/background-logo.avif);
  min-height: 100svh;
}

.results__content {
  text-align: center;
  margin: 0 auto clamp(32px, 5svh, 56px);
  max-width: clamp(300px, 70vw, 900px);
}

.results__label { 
  display: block; 
  color: var(--text-destaque); 
  margin-bottom: 12px; 
}

.results__title {
  font-size: var(--fs-titulo-secao);
  color: var(--text-white);
  margin-bottom: 20px;
  line-height: 1.1;
  text-shadow: var(--shadow-branca);
}

.results__title .text-destaque {
  color: var(--text-destaque);
  text-shadow: var(--shadow-destaque);
}

.results__description { 
  line-height: 1.6; 
  font-size: var(--fs-paragrafos); 
  color: var(--subtext-cinza); 
}

/*-----CARROSSEL RESULTADOS-----*/
.results__carrossel {
  position: relative;
  margin: 0 auto;
  max-width: 1200px;
  width: 100%;
}

.results__track-clip {
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
  scroll-behavior: smooth;
  width: 100%;
  padding-bottom: 10px;
}

.results__track-clip::-webkit-scrollbar {
  display: none; 
}

.results__track {
  display: flex;
  width: 100%;
}

.results__slide {
  flex: 0 0 calc(100% / var(--cols));
  padding: 0 clamp(8px, 1.2vw, 16px);
  box-sizing: border-box;
  scroll-snap-align: start;
}

.results__slide-inner {
  border: 2px solid var(--text-destaque);
  border-radius: 12px;
  overflow: hidden;
  background-color: #111;
  display: flex;
  flex-direction: column;
  height: 100%;
}

.results__slide img {
  width: 100%;
  aspect-ratio: 6 / 7;
  object-fit: cover;
  object-position: top;
  display: block;
}

.results__slide-label {
  text-align: center;
  background-color: #111;
  padding: clamp(12px, 1.5svh, 16px);
  color: var(--text-white);
  font-weight: 700;
  text-transform: uppercase;
  font-size: var(--fs-labels);
  letter-spacing: 1.5px;
}

.label--destaque {
  color: var(--text-destaque);
}

.results__btn {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  z-index: 10;
  border: none;
  width: clamp(38px, 4vw, 48px);
  height: clamp(38px, 4vw, 48px);
  cursor: pointer;
  border-radius: 50%;
  background-color: var(--text-destaque);
  display: flex;
  color: white;
  align-items: center;
  justify-content: center;
  font-size: clamp(1rem, 1.2vw, 1.2rem);
  box-shadow: 0 4px 12px rgba(0,0,0,0.6);
  transition: background-color 0.2s, transform 0.2s;
}

.results__btn:hover { 
  background-color: #a00; 
  transform: translateY(-50%) scale(1.1); 
}

.results__btn--prev { 
  left: 4px; 
}

.results__btn--next { 
  right: 4px; 
}

.results__dots { 
  display: none; 
  margin-top: 24px; 
  justify-content: center; 
  gap: 10px; 
}

.results__dot {
  width: 10px; 
  height: 10px; 
  border-radius: 50%;
  background-color: #444; 
  cursor: pointer; 
  transition: background-color 0.3s;
}

.results__dot.ativo { 
  background-color: var(--text-destaque); 
}

/*-----SEÇÃO SOBRE-----*/
.about {
  display: flex;
  min-height: 100svh;
  flex-direction: column; 
  background-image:
    linear-gradient(to bottom, rgba(0, 0, 0, 0.178)),
    url(/assets/img/background-logo.avif);
  justify-content: center;
  padding: var(--section-padding-vertical) var(--section-padding-horizontal);
  align-items: center;
  gap: clamp(16px, 2svh, 32px);
  flex-wrap: wrap;
}

.about__body-wrapper {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: clamp(32px, 5vw, 80px);
  flex-wrap: wrap;
  width: 100%;
  margin-top: clamp(32px, 6svh, 80px)
}

.about__image { 
  flex-shrink: 0; 
  width: clamp(180px, 22vw, 320px); 
  position: relative; 
}

.about__image::before {
  content: '';
  position: absolute;
  top: 10px; 
  right: -10px; 
  left: 10px; 
  bottom: -10px;
  border: 1px solid rgba(179, 0, 0, 0.5);
  z-index: 0; 
  border-radius: 8px;
}

.about__image img {
  width: 100%;
  object-fit: cover;
  height: auto;
  min-height: clamp(320px, 55svh, 620px);
  border-radius: 8px;
  display: block;
  position: relative;
  z-index: 1;
}

.about__image-cred {
  position: absolute; 
  bottom: 20px; 
  z-index: 2; 
  left: 0;
  background: #B30000; 
  border-radius: 0 3px 3px 0; 
  padding: 7px 14px;
}

.about__image-cred span {
  color: #fff; 
  font-size: 11px; 
  text-transform: uppercase;
  font-weight: 700; 
  letter-spacing: 0.08em;
}

.about__card { 
  flex: 1; 
  max-width: clamp(280px, 40vw, 500px); 
}

.about__title {
  font-size: var(--fs-titulo-secao);
  text-align: center;
  max-width: 800px;
  text-shadow: var(--shadow-branca);
  width: 100%;
}

.about__description { 
  line-height: 1.6; 
  font-size: var(--fs-paragrafos); 
  color: var(--subtext-cinza);
  margin-bottom: clamp(4px, 1svh, 12px);
}

.text-destaque {
  color: var(--text-destaque);
  text-shadow: var(--shadow-destaque);
}

.about__name {
  color: var(--text-destaque);
  text-shadow: var(--shadow-destaque);
  font-size: clamp(1.8rem, 3.5vw, 2.8rem);
  margin-bottom: clamp(16px, 2svh, 24px);
}

.about__text { 
  color: var(--subtext-cinza); 
  font-size: var(--fs-paragrafos); 
  line-height: 1.6; 
  margin-bottom: clamp(10px, 1.5svh, 16px); 
}

.about__text strong { 
  color: var(--text-white); 
}

.about__cta { 
  margin-top: clamp(16px, 2.5svh, 24px); 
}

/*----SECTION METHOD-----*/
.method {
  min-height: 100svh;
  background-image:
    linear-gradient(to bottom, rgba(0, 0, 0, 0.178)),
    url(/assets/img/background-logo.avif);
  padding: var(--section-padding-vertical) var(--section-padding-horizontal);
}

.method__content { 
  display: flex; 
  align-items: center; 
  flex-direction: column; 
  gap: clamp(12px, 3svh, 28px); 
}

.method__title {
  font-size: var(--fs-titulo-secao);
  text-align: center; 
  max-width: 800px;
  text-shadow: var(--shadow-branca);
}

.method__title .text-destaque { 
  color: var(--text-destaque); 
  text-shadow: var(--shadow-destaque); 
}

.method__text { 
  color: var(--subtext-cinza); 
  text-align: center; 
  font-size: var(--fs-paragrafos); 
}

.method__grid {
  display: grid; 
  width: 100%;
  gap: clamp(12px, 2vw, 20px);
  max-width: 1000px;
  grid-template-columns: repeat(2, 1fr);
}

.method__card { 
  border: 1px solid #2d2d2d; 
  padding: clamp(16px, 2.5vw, 24px); 
  background-color: #1a1a1a; 
  border-radius: 8px; 
}

.method__card img { 
  width: clamp(32px, 3vw, 40px); 
  height: clamp(32px, 3vw, 40px); 
}

.method__card-title { 
  margin: 8px 0; 
  font-size: clamp(0.85rem, 1.1vw, 1rem); 
}

.method__card-text { 
  font-size: clamp(0.8rem, 1vw, 0.9rem); 
  line-height: 1.5; 
  color: #aaaaaa; 
}

/*-----SECTION TESTIMONIALS----- */
.testimonials {
  background-image:
    linear-gradient(to bottom, rgba(0, 0, 0, 0.178)),
    url(/assets/img/background-logo.avif);
  text-align: center;
  padding: var(--section-padding-vertical) var(--section-padding-horizontal);
}

.testimonials__content { 
  margin-bottom: clamp(28px, 5svh, 48px); 
}

.testimonials__title { 
  font-size: var(--fs-titulo-secao); 
  text-shadow: var(--shadow-branca); 
}

.testimonials__title .text-destaque { 
  color: var(--text-destaque); 
  text-shadow: var(--shadow-destaque); 
}

.testimonials__text { 
  color: #888; 
  font-size: var(--fs-paragrafos); 
  margin-top: 8px; 
}

/*-----CARROSSEL TESTIMONIALS-----*/
.testimonials__carrossel {
  position: relative;
  margin: 0 auto;
  max-width: 1200px;
  width: 100%;
}

.testimonials__track-clip {
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
  scroll-behavior: smooth;
  width: 100%;
  padding-bottom: 10px;
}

.testimonials__track-clip::-webkit-scrollbar {
  display: none; 
}

.testimonials__track {
  display: flex;
  width: 100%;
}

.testimonials__slide {
  flex: 0 0 calc(100% / var(--cols));
  padding: 0 clamp(8px, 1.2vw, 16px);
  box-sizing: border-box;
  scroll-snap-align: start;
}

.testimonials__slide-inner {
  padding: clamp(20px, 3vw, 32px) clamp(16px, 2vw, 24px);
  border-radius: 16px;
  display: flex;
  background-color: #1a1a1a;
  flex-direction: column;
  height: 100%;
  align-items: center;
}

.testimonials__slide-label {
  color: var(--text-white); 
  font-size: clamp(0.85rem, 1vw, 1.1rem);
  text-transform: uppercase; 
  font-weight: 700;
  line-height: 1.4; 
  letter-spacing: 1px;
  margin-bottom: clamp(16px, 2vw, 24px);
  text-align: center;
}

.testimonials__slide img {
  max-width: 90%;
  height: auto;
  object-fit: contain;
  object-position: center;
  border-radius: 8px;
  display: block;
  margin: auto; 
}

.testimonials__btn {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  z-index: 10;
  border: none;
  width: clamp(38px, 4vw, 48px);
  height: clamp(38px, 4vw, 48px);
  cursor: pointer;
  border-radius: 50%;
  background-color: var(--text-destaque);
  display: flex;
  color: white;
  align-items: center;
  justify-content: center;
  font-size: clamp(1rem, 1.2vw, 1.2rem);
  box-shadow: 0 4px 12px rgba(0,0,0,0.6);
  transition: background-color 0.2s, transform 0.2s;
}

.testimonials__btn:hover { 
  background-color: #a00; 
  transform: translateY(-50%) scale(1.1); 
}

.testimonials__btn--prev { 
  left: 4px; 
}

.testimonials__btn--next { 
  right: 4px; 
}

.testimonials__dots { 
  display: none; 
  margin-top: 24px; 
  justify-content: center; 
  gap: 10px; 
}

.testimonials__dot {
  width: 10px; 
  height: 10px; 
  border-radius: 50%;
  background-color: #444; 
  cursor: pointer; 
  transition: background-color 0.3s;
}

.testimonials__dot.ativo { 
  background-color: var(--text-destaque); 
}

/*-----SECTION CTA FINAL-----*/
.final-cta {
  min-height: 100svh;
  background-image:
    linear-gradient(to bottom, rgba(0, 0, 0, 0.856)),
    url(/assets/img/background-treino.avif);
  padding: var(--section-padding-vertical) var(--section-padding-horizontal);
  background-size: auto, cover;
  display: flex; 
  background-repeat: no-repeat;
  align-items: center; 
  justify-content: center;
  background-position: 0 0, 80% 30%;
}

.final-cta__content { 
  text-align: center; 
  max-width: clamp(300px, 70vw, 800px); 
}

.final-cta__title { 
  font-size: var(--fs-titulo-secao); 
  margin: clamp(12px, 2svh, 20px) 0; 
  text-shadow: var(--shadow-branca); 
}

.final-cta__text-topo { 
  color: var(--text-destaque); 
  text-shadow: var(--shadow-destaque); 
  font-size: var(--fs-labels); 
}

.final-cta .text-destaque { 
  color: var(--text-destaque); 
  text-shadow: var(--shadow-destaque); 
}

.final-cta__text { 
  line-height: 1.7; 
  color: var(--subtext-cinza); 
  font-size: var(--fs-paragrafos); 
  margin-top: clamp(16px, 2.5svh, 30px); 
}

.final-cta__text strong { 
  color: var(--text-white); 
}

.final-cta__cta { 
  margin-top: clamp(24px, 4svh, 40px); 
}

.final-cta__text-final { 
  color: var(--subtext-cinza); 
  margin-top: 12px; 
  font-size: clamp(0.55rem, 0.7vw, 0.65rem); 
}

/*-----FOOTER-----*/
footer { 
  background-color: #000; 
  padding: clamp(20px, 3svh, 32px) var(--section-padding-horizontal); 
}

.site-footer__content { 
  display: flex; 
  justify-content: center; 
  flex-wrap: wrap; 
  align-items: center; 
  min-height: 80px; 
  gap: clamp(16px, 3vw, 32px); 
}

.site-footer__content img { 
  height: auto; 
  width: clamp(80px, 10vw, 120px); 
}

.site-footer__texts { 
  display: flex; 
  gap: 6px; 
  text-align: center; 
  flex-direction: column; 
  align-items: center; 
}

.site-footer__texts p { 
  color: var(--subtext-cinza); 
  font-size: clamp(0.7rem, 1vw, 0.85rem); 
  line-height: 1.5; 
}

.site-footer__link { 
  color: #ff0000; 
}

/*-----WHATSAPP FIXO----- */
.whatsapp-btn {
  position: fixed; 
  right: clamp(16px, 2vw, 24px); 
  bottom: clamp(16px, 3svh, 24px);
  background-color: #d32525; 
  z-index: 999; 
  border-radius: 50%;
  display: flex; 
  width: clamp(48px, 5vw, 56px); 
  height: clamp(48px, 5vw, 56px);
  align-items: center; 
  justify-content: center;
  box-shadow: 0 4px 12px rgba(0,0,0,0.3); 
  transition: transform 0.2s;
}

.whatsapp-btn:hover { 
  transform: scale(1.1); 
}

.whatsapp-btn img { 
  width: clamp(24px, 3vw, 30px); 
  height: clamp(24px, 3vw, 30px); 
}

/*-----SCROLL REVEAL-----*/
.scroll-reveal { 
  opacity: 0; 
  transition: opacity 0.75s ease, transform 0.75s ease; 
}
.scroll-reveal--up { 
  transform: translateY(55px); 
}

.scroll-reveal--left { 
  transform: translateX(-60px); 
}

.scroll-reveal--right { 
  transform: translateX(60px); 
}

.scroll-reveal--zoom { 
  transform: scale(0.88); 
}

.scroll-reveal--fade { 
  transform: none; 
}

.scroll-reveal.is-visible { 
  opacity: 1; 
  transform: none; 
}

.scroll-reveal.delay-1 { 
  transition-delay: 0.1s; 
}

.scroll-reveal.delay-2 { 
  transition-delay: 0.2s; 
}

.scroll-reveal.delay-3 { 
  transition-delay: 0.3s; 
}

.scroll-reveal.delay-4 { 
  transition-delay: 0.4s; 
}

.scroll-reveal.delay-5 { 
  transition-delay: 0.5s; 
}

/* -----RESPONSIVIDADE----- */

/*-----TABLET E TELAS MÉDIAS-----*/
@media (max-width: 1024px) {
  :root { 
    --cols: 2; 
  }

  .results__btn { 
    display: none; 
  }

  .testimonials__btn { 
    display: none; 
  }

  .results__dots { 
    display: flex; 
  }

  .testimonials__dots { 
    display: flex; 
  }

  .about { 
    flex-direction: column; 
    text-align: center; 
  }

  .about__image { 
    width: clamp(220px, 55vw, 380px); 
  }

  .about__image-cred { 
    left: 50%; 
    transform: translateX(-50%); 
    white-space: nowrap; 
  }

  .about__card { 
    max-width: 100%; 
  }

  .about__cta { 
    width: 100%; 
    margin: 16px auto 0; 
    max-width: 320px; 
  }
  
  .final-cta__content { 
    max-width: 100%; 
  }

  .final-cta__cta { 
    width: 100%; 
    max-width: 360px; 
  }
}

/*-----MOBILE----- */
@media (max-width: 599px) {
  :root { 
    --cols: 1; 
  }

  .method__grid { 
    grid-template-columns: 1fr; 
  }

  .about__image { 
    width: clamp(220px, 80vw, 340px); 
  }
}

/*-----Regra específica para Desktop-----*/
@media (min-width: 1025px) {
  .hero {
    padding: clamp(320px, 55svh, 480px) var(--section-padding-horizontal) clamp(48px, 10svh, 80px);
    background-size: cover, auto 100%, cover, cover; 
    background-position: center top, center -20px, center, center;
  }
  
  .hero__content { 
    max-width: clamp(400px, 55vw, 680px); 
  }

  .hero__description { 
    max-width: 520px; 
  }
}